How Mouth Guards Can Lead You to a More Restful Sleep

Posted on 4/1/2025 by Raptou Dental

Woman sitting in bed holding a blue mouth guard, preparing for a restful sleep with teeth grinding protection.

Many people experience disrupted sleep at some point in their lives. Whether it's from stress, anxiety, or physical discomfort, getting a good night's sleep can be challenging. If you find yourself tossing and turning, you might be surprised to learn that the solution could be as simple as wearing a mouth guard.

What are Mouth Guards?

Mouth guards are oral appliances worn over the teeth to protect them from damage. They are typically made of a soft, flexible material and are custom-fitted to your mouth. While most people associate mouth guards with athletes, they can also be used for other purposes, including improving sleep.

How Mouth Guards Can Help You Sleep Better

There are several ways in which mouth guards can contribute to better sleep.

•	Reduce Grinding and Clenching: Many people grind their teeth or clench their jaw while they sleep, a condition known as bruxism. This can lead to headaches, jaw pain, and worn-down teeth. Mouth guards act as a barrier between your upper and lower teeth, preventing them from grinding together and causing damage.
•	Alleviate TMJ Disorders: Temporomandibular joint (TMJ) disorders can cause pain and discomfort in the jaw joint and surrounding muscles. Mouth guards can help to reposition the jaw and reduce stress on the TMJ, leading to improved sleep.
•	Promote Relaxation: The act of clenching your jaw can create tension in the muscles of your face and neck. Wearing a mouth guard can help to relax these muscles, promoting a more restful sleep.

Additional Benefits of Mouth Guards

In addition to improving sleep, mouth guards offer several other benefits:

•	Protect Teeth from Damage: Mouth guards can protect your teeth from damage caused by grinding, clenching, or sports injuries.
•	Reduce Headaches: Grinding and clenching can contribute to headaches. Mouth guards can help to reduce the frequency and severity of headaches.
•	Improve Oral Health: Mouth guards can help to keep your teeth clean by preventing food and debris from getting lodged between them.

Choosing the Right Mouth Guard

If you're considering using a mouth guard to improve your sleep, it's essential to choose the right one. There are two main types of mouth guards:

•	Over-the-counter mouth guards: These are readily available at most drugstores and sporting goods stores. They are typically less expensive than custom-made mouth guards but may not fit as well.
•	Custom-made mouth guards: These are made by a dentist to fit your mouth precisely. They are more expensive than over-the-counter mouth guards but offer a better fit and more protection.

Talking to Your Dentist

If you're experiencing sleep problems, talk to your dentist about whether a mouth guard might be right for you. They can assess your individual needs and recommend the best type of mouth guard for your situation. Additionally, your dentist can check for any underlying dental issues that might be contributing to your sleep problems and recommend appropriate oral care or restorative dentistry options.

By taking steps to improve your sleep, you'll be investing in your overall health and well-being. A good night's sleep can boost your energy, improve your mood, and help you focus better throughout the day. So, if you're looking for a simple way to sleep more soundly, consider talking to your dentist about a mouth guard.

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