Home How to Lower Your Chances of Stress Related Dental Problems

How to Lower Your Chances of Stress Related Dental Problems


Posted on 8/15/2019 by Dr. Nick Raptou
How to Lower Your Chances of Stress Related Dental ProblemsStress can impact your life in a variety of ways, including your teeth. Fortunately, if you follow a few simple tips, you can reduce your chance of stress related dental problems.

Wear a Mouth Guard


If you suffer from stress and anxiety, you may grind your teeth at night. Also known as bruxism, this habit can have many negative effects on the teeth. When you put unnecessary pressure onto the teeth, they can break, crack, or chip. The enamel may also wear away, which can lead to an increase in sensitivity.

A mouth guard is a good way to reduce the chance of this damage. A custom-fit night guard is the best option, as these appliances will fit your unique teeth and bite to best protect your mouth. We can create a mouth guard that will keep your teeth safe while you sleep.

Reduce Your Stress Level


It may be easier said than done, but reducing your stress level is another important tip for decreasing the risk of dental problems. Exercise is a popular way to reduce stress, while other people may like to read a book or take a warm bath in order to wind down. If you feel that you cannot manage your stress on your own, it may be helpful to talk to a therapist to find better coping mechanisms for your life.

Visit Our Office Regularly


If you want to maintain healthy teeth and reduce your risk of dental problems, you need to keep up with your regular dental appointments. Be sure to see us at least once every six months, but feel free to call sooner if you are concerned about stress related dental problems or any other issue.

Is it time for your next dental appointment? If so, call us today to get on the schedule for a cleaning and examination.
Raptou Family icon quote left at double resolution
Dr. Raptou and his staff are simply amazing! I have been to many, many dentists over the years and none have come close to providing the excellent care and professional service I experienced with Dr. Raptou and his team! I am one of those people who has always had a major fear of going to the dentist, but not any more thanks to Dr. Raptou!
Raptou Family icon quote right at double resolution

Expect Something Different


We are passionate about creating smiles with life-changing results.
Our dentists in Columbus, OH believe that continuing education is a natural extension of our desire to provide patients with the best that dental care can offer while maintaining an edge of excellence in our practice.


Top Dentists Logo
Dr. Nicholas Raptou and son Dr. Isaac Raptou, dentists in Columbus, OH.

We recognize that all patients are unique and deserve to receive dental care tailored to their individual needs.


Our talented dental team continually strives to provide each patient with a comfortable, stress-free, and rewarding experience in our Columbus dentist office.

We are pleased to welcome you and your family, and we look forward to working with you.

Learn MoreAbout Our Dental Team

Raptou Family Dental Are Proud Members Of:


Members of the American Dental Association
Members of the Columbus Dental Society
Members of the Central Ohio Dental Forum
Members of the Seattle Study Club
Members of LVI Global
Members of the Ohio Dental Association

Contact Raptou Family Dental Today


Our Columbus dentists are the first step to a healthier, happier you!





Copyright © 2018-2025 Raptou Family Dental and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap
Dental Blog - Columbus, OH • Raptou Family Dental
We provide Columbus with comprehensive general & family dentistry with an emphasis on individualized care, prevention, & cosmetic enhancements. Visit our Blog!
Raptou Family Dental, 136 Northwoods Blvd, STE A1, Columbus, OH 43235 | (614) 427-0449 | raptou.com | 11/18/2025 | Page Terms:Dentist Columbus OH |