Why Purple and Red Produce Options Are So Good For You


Posted on 9/21/2021 by Dr. Nick Raptou
Why Purple and Red Produce Options Are So Good For YouWhen it comes to good oral health, you will need to do more than cleaning. Supplying your teeth with sufficient nutrients will help keep them strong and healthy. There are many foods that are good for your oral health, and purple and red produce are among them. Purple and red produce are rich in nutrients that help improve your oral health. To understand why they are great options for your oral health, it is important to know what they provide.

Blueberries


Blueberries are one of the most nutritious fruits available. In fact, they have been recognized as "superfood of the fruits," meaning they have plenty of nutrients. These fruits are great antioxidants and also promote good oral health. Furthermore, blueberries could help lower the acid levels in your mouth; hence, reducing the chances of acidic erosion.

Eggplants


Also known as aubergines, eggplants are a purple vegetable that can be consumed in several ways. These plants are rich in minerals, vitamins, and dietary fiber. Eggplants are also said to have a huge potential in lowering cholesterol levels. Chewing on them also helps strengthen your teeth.

Beetroot


This is a nutritional powerhouse rich in vitamins, antioxidants, and minerals. Consuming beetroot helps improve your oral health by stabilizing your gums and keeping your teeth strong. Furthermore, they contain whitening agents that could help whiten your teeth.

Blackberries


This is an example of red produce that supplies your body with essential nutrients. Blackberries are rich in vitamin C and bioflavonoids. You are advised to eat natural blackberries to get the best out of them. However, you need to be careful with them because excessive consumption can cause dental stains. If you have to drink blackberry-flavored drinks, always use a straw to reduce the risk of staining. Contact our offices for more information on the benefits of purple and red produce for your oral health.

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